AHS Views

Spring is upon us. We had our first really nice weekend of the year here in Florida, and it made me start to think about the warm summer months ahead, that will be here before we know it. It has also made me think about making sure that I’m in shape and looking good for my summer wardrobe and the beach. And, I know that I’m not alone as my friends and Facebook companions have been mentioning warmer weather and wanting to look trimmer.

The next thought that comes to my mind is; how will I shed those extra pounds that I put on during the winter season and holidays? Do I go on a traditional diet and exercise regimen or go the easier route and take some diet pills to suppress my appetite?

While it may seem easier to take some pills and just eat a bite of lettuce every day, it could wind up being a real problem – and most certainly not the easy route. Much like speed and amphetamines, weight loss drugs can wreak havoc on the body. They can easily lead to health issues like:

•    Headaches
•    Dizziness
•    Irritability
•    Memory Loss
•    High blood pressure
•    Heart palpitations
•    Congestive Heart Failure
•    Cardiac Arrest
•    Menstrual Irregularities
•    Strokes
•    Tremors
•    Seizures
•    Nerve Damage
•    Insomnia
•    Nervousness
•    Addiction

Quite a list, huh? Since most people don’t intend to get sick from or hooked on any type of drug, we must be educated and know the risks involved with diet pills. Even the best intentions can lead to drug addiction which will most likely require an addiction treatment program. And, when you’re thinking of shedding a few pounds for the summer, I’m sure the last thing on your mind is what drug rehab you’re going to choose for your diet pill addiction in the fall.

The best way to get in shape is, and probably always will be, proper diet and exercise. Don’t risk health issues and the chance of becoming addicted, it’s not worth it!